Ways to Be Beautiful & Healthier Starting Now
With the New Year quickly approaching, many of you are probably going to vow to be healthier, or fitter. You will likely live it up until the clock strikes 12 am on January 1st. . Seriously though, why wait until then to start living a more healthier and beautiful life?
I used to be like that, but I realized that there would never be a day or time I wanted to live healthier. Through experience, I learned that a beautiful & healthy lifestyle is not achieved through a fad diet, but a way of living.
So, for the past few years I have been making it my journey to be beautiful & healthier by eating wholesome foods, taking supplements, and hitting the gym regularly. A lot of people laugh when they see just how many tablets, capsules, and pills I take each day. It’s ok because I typically end up enlightening them with my personal testimony, and in turn they want to try them. Over the past 2 years, I have learned that supplements can help to enhance our nutritional needs, and fill gaps that we may not be getting with our meals.
Ways to Be Beautiful & Healthier Starting Now
Right now, I am personally practicing intermittent fasting so my hours to eat (and take my supplements) are between 12pm-8pm. This gives my body plenty of time to digest my meals, and also gives my liver a rest. If fasting is not for you, I suggest starting your day with foods like eggs, or avocados. Both of these foods are protein and omega rich, and taste great! Boil eggs ahead of time for easy access on the go. Your skin and hair will also LOVE you for this!
Move more. This is pretty simple and does not even require a gym. Make it a point to carve out at least 30 minutes of moderate exercise daily.
Skip the cigarettes, and excessive alcohol…trust me, I have seen way too many people around me die young due to these two things. Plus, wrinkles are inevitable.
Practice Meditation and help free those burdens and thoughts.
Brighten your mood with aromatherapy. Lemon, grapefruit, and orange are my favorite essential oils to boost my mood.
Take Vitamins & Supplements.
We all know it can be challenging to eat right everyday, or get those nutrients our body needs. Right now, my supplement lineup features Douglas Laboratories 2017 line of nutritional supplements. Douglas Laboratories believes healthy aging is much more than living a long life. It’s about assessing your individual beauty from the inside out and unlocking the potential of living healthier longer.
Douglas Laboratories offers a wide range of researched-based dietary supplements directly to healthcare professionals. It is important to work with a qualified health professional when determining an appropriate supplementation regimen.
Currently, I am consuming the suggested serving size of Douglas Laboratories QUELL Fish Oil ® – EPA/DHA Plus D, Ultra HNS (Hair, Nails, Skin), Biotin 8 mg, and Hyaluronic Acid® in addition to my daily lineup.
QÜELL Fish Oil is comprised of Supercritical CO2-extracted oils in triglyceride form, manufactured in Germany exclusively for Douglas Laboratories. Health organizations around the world recommend adequate daily intake of EPA and DHA, given omega-3 fatty acids’ support of cardiovascular health, neurological health, vision health and joint health.*
Ultra HNS (Hair, Nails, Skin) supplies high dose biotin, methylfolate, vitamin C, zinc and Cynatine® HNS for healthy hair, nails and skin.* Additional nutritional supplement details include:
- Cynatine® HNS, a patented, solubilized keratin for the health of hair, nails and skin, has demonstrated that it can improve the strength, brightness and appearance of hair, nails and skin, as well as reduce hair loss associated with washing. * see site for full product benefits.
Biotin 8 mg, also known as vitamin B7, is a critical water-soluble vitamin that is an essential co-factor for a number of metabolic carboxylation reactions, including carbohydrate, fat and protein metabolism.*
Hyaluronic Acid® supplies low molecular weight hyaluronic acid for joint and skin health.* It has been shown to protect the skin by promoting healthy turnover and renewal of keratinocytes, moderating the appearance of fine lines and age spots.*
Please feel free to visit the Douglas Laboratories official site to learn more on how these supplements can help you to Be Beautiful & Healthier Starting Now!
What are some ways you can Be Beautiful & Healthier starting now?
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*Please consult your healthcare practitioner before introducing any new nutritional supplements into your daily routine — especially if you are pregnant or have a pre-existing medical condition.
I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.