Fish Sticks Casserole
A twist on a classic favorite. This perfectly textured, and spiced casserole is ideal for the entire family to enjoy when the kids go back to school.
Servings: 6 servings
Calories: 576cal
Cost: $8
Equipment
- 3-quart casserole baking dish to bake casserole in
- Oven rack adjusted to center position
- 2 baking sheet to cook tater tots & fish sticks
Ingredients
- 24 whole Gorton's Crunchy Fish Sticks Pre-baked according to the package
- 16 ounces Tater Tots Pre-baked according to the package
- 6 large eggs
- 2 cups whole milk
- 1 tablespoon Frank's Red Hot Sauce
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 16 ounces shredded cheddar *freshly grated works best
Instructions
- Pre-cook the tater tots and Gorton's Fish Sticks according to the package instructions.
- In a large bowl, whisk the eggs, milk, and spices until fully combined.
- Pour egg/milk mixture into a large, greased casserole dish.
- Add half of the cooked tater tots onto the top of the egg mixture.
- Over the tater tots, add half the fish sticks.
- Add 1 cup of cheese, and repeat the process until you have another layer of tots, fish, and cheese.
- Bake for 35-40 mins at 375°F. or until egg are fully cooked. The casserole should feel firm when gently pressed.
- Cut into portions and serve
Notes
Nutritional values may vary and are meant to be a guide.
For best results, this meal tastes best when eaten on the same day.
Nutrition
Serving: 1slice | Calories: 576cal | Carbohydrates: 26g | Protein: 29g | Fat: 40g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 274mg | Sodium: 1113mg | Potassium: 467mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1165IU | Vitamin C: 5mg | Calcium: 675mg | Iron: 1mg