Go Back
–+ servings
Make Ahead Chopped Salad 1
Print Recipe
5 from 1 vote

Make Ahead Low-Carb Chopped Salad Recipe

A fresh and delicious salad that is loaded with tasty high-fat foods. Make them ahead with ease with our tips for a quick lunch or dinner. 
Prep Time10 minutes
Cook Time4 minutes
Total Time14 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: avocado, fruits, keto, low-carb, salad, veggies
Servings: 2 people
Calories: 710cal
Author: Amy Desrosiers

Ingredients

  • 12 ounces Mixed green leaves
  • 6 ounces grilled chicken tenders
  • 3 strips bacon cooked for 4 minutes in microwave & crumble
  • 2 boiled eggs chopped
  • 3 ounces cheddar cheese cubed
  • 2 mini cucumbers sliced into 1/4" coins
  • 8 grape tomatoes
  • 1/2 avocado chopped
  • 2 tbsp red onion chopped
  • 4 mini rainbow peppers cored, diced
  • 4 tbsp ranch dressing

Instructions

  • Add greens to two large salad bowls.
  • Add eggs, chicken, crumbled bacon & cheese.
  • Add peppers, cucumber, tomato, and red onion.
  • If making ahead, use Press'n Seal to wrap each bowl to keep it 3x fresher versus using aluminum foil.
  • Before serving, drizzle with 2 tablespoons of ranch dressing (2 tablespoons per salad). 

Nutrition

Serving: 1salad | Calories: 710cal | Carbohydrates: 32g | Protein: 41g | Fat: 46g | Saturated Fat: 15g | Cholesterol: 296mg | Sodium: 817mg | Potassium: 1719mg | Fiber: 9g | Sugar: 14g | Vitamin A: 10795IU | Vitamin C: 362.1mg | Calcium: 401mg | Iron: 4.1mg