Make Ahead Low-Carb Chopped Salad Recipe
A fresh and delicious salad that is loaded with tasty high-fat foods. Make them ahead with ease with our tips for a quick lunch or dinner.
Prep Time10 mins
Cook Time4 mins
Total Time14 mins
Servings: 2 people
- 12 ounces Mixed green leaves
- 6 ounces grilled chicken tenders
- 3 strips bacon cooked for 4 minutes in microwave & crumble
- 2 boiled eggs chopped
- 3 ounces cheddar cheese cubed
- 2 mini cucumbers sliced into 1/4" coins
- 8 grape tomatoes
- 1/2 avocado chopped
- 2 tbsp red onion chopped
- 4 mini rainbow peppers cored, diced
- 4 tbsp ranch dressing
Add greens to two large salad bowls.
Add eggs, chicken, crumbled bacon & cheese.
Add peppers, cucumber, tomato, and red onion.
If making ahead, use Press'n Seal to wrap each bowl to keep it 3x fresher versus using aluminum foil.
Before serving, drizzle with 2 tablespoons of ranch dressing (2 tablespoons per salad).
Serving: 1salad | Calories: 710kcal | Carbohydrates: 32g | Protein: 41g | Fat: 46g | Saturated Fat: 15g | Cholesterol: 296mg | Sodium: 817mg | Potassium: 1719mg | Fiber: 9g | Sugar: 14g | Vitamin A: 10795IU | Vitamin C: 362.1mg | Calcium: 401mg | Iron: 4.1mg