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4.28 from 18 votes

4 Ingredient Blueberry Banana Oatmeal Muffins

A dense oatmeal muffin that is loaded with fiber and delicious flavor. These freeze well and are perfect for on the go. 
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: banana, blueberry, muffin, oats
Servings: 8 muffins
Calories: 192cal


  • 3 cups old fashion oats
  • 1/4 cup almond milk can you regular
  • 5 bananas medium sized
  • 1 cup blueberries


  • Preheat oven to 350 degrees.
  • Lightly grease a muffin tin
  • In a food processor, combine all 4 ingredients and mix on medium speed until thick, and creamy-do not over-mix.
  • Fill muffins tins half-way.
  • bake for 18-20 minutes or until an inserted toothpick in the center on the muffins comes out clean. 


Serving: 1muffin | Calories: 192cal | Carbohydrates: 40g | Protein: 4g | Fat: 2g | Sodium: 12mg | Potassium: 388mg | Fiber: 5g | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 8.3mg | Calcium: 29mg | Iron: 1.5mg