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Gluten Free Lentil Pasta Salad Recipe 1
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5 from 7 votes

Gluten Free Pasta Salad

A hearty and light gluten free pasta salad made with lentil pasta. This recipe feature chickpeas, avocado, and a variety of delicious veggies. 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Keyword: avocado, chickpeas, fish, gluten free, lentil pasta, pasta salad
Servings: 6 people
Calories: 298cal
Author: Amy


  • 8 ounces red lentil penne pasta
  • 16 ounces chickpeas
  • 1 avocado
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 1/3 cup red onion diced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar *of Modena
  • salt & pepper to taste


  • Boil pasta until al dente (about 15 minutes)
  • Wash, dry, and chop your veggies- add them to a large glass bowl
  • Once pasta is done, rinse under cool water and drain. 
  • Add pasta to the bowl with the veggies.
  • Toss in the spices and oil + vinegar.
  • Cover, and place bowl in the fridge to chill for at least 2-3 hours. Enjoy!


Serving: 1cup | Calories: 298cal | Carbohydrates: 34g | Protein: 11g | Fat: 14g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 625mg | Fiber: 11g | Sugar: 6g | Vitamin A: 205IU | Vitamin C: 12mg | Calcium: 56mg | Iron: 3.9mg