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Hummus English Muffins1
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5 from 1 vote

Homemade Garlic Hummus

Looking for a snack made almost entirely from pantry staples? This Fresh & Quick Garlic Hummus is perfect! Made with canned chickpeas, it makes an inexpensive, and nutritious snack. Serve it on English muffins, toast, with veggie sticks or with chips.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: garlic hummus, hummus
Servings: 4 servings
Calories: 341cal
Cost: $3

Equipment

  • lfresh parsley to taste

Ingredients

  • 15 ounces canned chickpeas drained, reserve liquid
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp. salt
  • 1/2 tsp cayenne pepper
  • 1/2 cup extra virgin olive oil
  • 2 cloves fresh garlic minced
  • 1/2 tsp. crushed red pepper
  • 1 tsp. fresh lemon juice
  • 1 tbsp. fresh parsley

Instructions

  • Add chickpeas, garlic cloves, and 3/4 of your oil to your food processor.
  • Also, mix in the salt, lemon juice, and half the red pepper.
  • Blend until smooth. If the mixture is too thick add in a little of the extra chickpeas juices. I ended up using about 2 tablespoons of mine.
  • Once creamy, add to a serving dish. Top with remaining oil, pepper, and extra parsley.
  • Serve with chips, pita crackers, on an English muffin or with chips.

Notes

Store any leftovers in an airtight container in the fridge. 
Nutritional values may vary and are meant to be a guide.  

Nutrition

Serving: 1g | Calories: 341cal | Carbohydrates: 16g | Protein: 6g | Fat: 29g | Saturated Fat: 4g | Sodium: 429mg | Potassium: 195mg | Fiber: 5g | Sugar: 1g | Vitamin A: 737IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 2mg