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Pumpkin inspired Blizzard with whipped cream.
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*Almost* Sugar-Free Pumpkin Ice Cream Dessert

If you love Dairy Queen's Pumpkin Pie Blizzard treat, you're not alone-- we do too! That is why I wanted to make an inspired frozen treat at home with less sugar and calories. This spin on a classic, is reimagined with sugar-free ingredients, and Torani® Puremade Zero Sugar Pumpkin Spice Syrup. It tastes so delicious and is really simple to whip up for a fall dessert with less guilt.
Prep Time5 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Keyword: Pumpkin Pie Blizzard, Pumpkin pie ice cream shake, Pumpkin pie shake
Servings: 1 drink
Calories: 310cal
Cost: $2


  • KitchenAid Stand Mixer with paddle attachment
  • Ice Cream Scoop
  • Measuring cups & spoons 
  • Glass and long spoon


  • 6 scoops sugar free vanilla ice cream or regular vanilla ice cream
  • 2 tablespoons pumpkin puree *not pumpkin pie filling
  • ¼ cup Torani® Puremade Zero Sugar Pumpkin Spice Syrup  or Torani Pumpkin Spice Syrup
  • 3 sugar free vanilla cookies or vanilla wafer style cookies
  • ½ teaspoon pumpkin pie spice
  • ¼ cup sugar-free whipped topping *or regular variety


  • In the bowl of a stand mixer (fitted with the paddle attachment), add the ice cream, cookies, pumpkin spice, and Torani® Puremade Zero Sugar Pumpkin Spice Syrup.
  • Lock the bowl into place, lock the machine, and turn the speed to medium. You want the ice cream to just be blended into a soft serve consistency.
  • Remove the ice cream from the bowl, and scoop into a glass. Top with whipped topping and additional pumpkin spice, or cookie crumbs. Enjoy with a long spoon.


Nutritional values will vary and are meant to be a guide based on mainly sugar-free ingredients. 


Serving: 1drink | Calories: 310cal | Carbohydrates: 48g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 166mg | Potassium: 101mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4731IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 1mg