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Oatmeal and banana muffins on a pink plate.
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4.69 from 16 votes

Three Ingredient Muffins

A dense, moist baked oatmeal muffin that is naturally sweetened with ripe banana.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: baked oatmeal, three ingredient muffins
Servings: 6 muffins
Calories: 156cal
Cost: $2


  • 1 6 ct. muffin tin
  • Oven adjusted to center rack position
  • blender
  • Spoon


  • 3 medium bananas ripe, small. If using larger, use 2.
  • 2 cups old fashioned oats
  • ¼ cup milk *can use any milk you prefer*


  • Preheat your oven to 350° F. Spray a 6-count muffin tin with nonstick spray; set aside.
  • Using a food processor, blend your oats, peeled bananas, and milk. You will want the oats to be ground up, but not like dust- leave some texture.
  • Bake for 15-16 minutes, and allow these babies to cool. They will look a little rough, and they do not rise!
  • Eat warm, or freeze. These taste the best when consumed the same day.


Please note, nutritional values are based on this recipe, and will change depending on the milk and add-ins you choose. 


Serving: 1muffin | Calories: 156cal | Carbohydrates: 32g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 309mg | Fiber: 4g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 23mg | Iron: 1.3mg