Go Back
+ servings
Print Recipe
4 from 5 votes

Three Ingredient Muffins

Prep Time5 mins
Cook Time18 mins
Total Time23 mins
Course: Breakfast
Cuisine: American
Keyword: three ingredient muffins
Servings: 6 muffins
Calories: 156cal
Author: Amy


  • 3 bananas ripe, small. If using larger, use 2.
  • 2 cups old fashioned oats
  • 2 tbsps almond milk *can use any milk you prefer*


  • Preheat your oven to 350 degrees.
  • Using a food processor, blend your oats, peeled bananas, and milk. You will want the oats to be ground up, but not like dust.
  • Grease a 6 count muffin tin with nonstick spray, or coconut oil.
  • Bake for 18-20 minutes, and allow these babies to cool. They will look a little rough, and they do not rise!
  • Eat warm, or freeze. These taste the best when consumed the same day.


Please note, nutritional values are based on this recipe, and will change depending on the milk and add-ins you choose. 


Serving: 1muffin | Calories: 156cal | Carbohydrates: 32g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 309mg | Fiber: 4g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 23mg | Iron: 1.3mg