Chewy Pecan Date Protein Bites
Indulge in a nutrient-dense, no-bake treat with this simple recipe for pecan date protein powder energy bites. Made with natural ingredients, these bites are perfect for a quick snack, pre-workout fuel, or a guilt-free dessert.
Servings: 8 bites
Calories: 176cal
Cost: $8
Equipment
- tablespoon sized cookie scoop
- mini baking sheet
- parchment
- food processor
- Measuring cups and spoons
Ingredients
- 1¼ cups pitted medjool dates
- ½ cup crushed pecans *to create base
- ¼ cup finely chopped pecans *for rolling balls
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon kosher salt
- 2 tablespoons vanilla protein powder
- ¼ cup honey
Instructions
- Add dates, whole pecans, vanilla protein powder, vanilla extract, cinnamon, kosher salt, and honey to the food processor. Pulse until ingredients are combined, and a sticky paste forms.
- Roll the mixture into small, bite-sized balls.
- Roll the balls in the crushed pecans.
- Place the balls on a plate or lined tray and chill in the refrigerator for 15-20 minutes to allow them to firm up.
- Enjoy right away or store leftovers for 1-2 weeks in the refrigerator. See notes for storing.
Notes
Nutritional values may vary and are meant to be a guide.
Storing these energy bites:
- Refrigerator (Recommended): This is the best way to store your energy bites for daily use. Place them in an airtight container and store them in the fridge. They will firm up slightly, which can make them less sticky and easier to handle.
- They typically last for 1-2 weeks in the refrigerator.
- Freezer: For longer-term storage, the freezer is an excellent option.
- How to freeze: Place the energy bites on a baking sheet lined with parchment paper, ensuring they don’t touch. “Flash freeze” them for about 1-2 hours until they are solid. This prevents them from sticking together. Once frozen, transfer them to a freezer-safe zip-top bag or airtight container.
Nutrition
Serving: 1ball | Calories: 176cal | Carbohydrates: 28g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 79mg | Potassium: 215mg | Fiber: 3g | Sugar: 25g | Vitamin A: 49IU | Vitamin C: 0.2mg | Calcium: 35mg | Iron: 1mg