Delicious and Tasty Sweet Potato Hash Recipe
Lately, I have been really trying to eat more nutritious meals. I have almost nixed white foods like rice, potatoes, and most sugars. If I do eat a dessert that contains some sugar, I will compensate in other areas and eat more low-carb, and vegetable rich foods.
My husband LOVES traditional potato hash so much so I set out to make it using organic sweet potatoes, onions, and peppers. Paired with some spices, and olive oil our sweet potato hash was so tasty and filling. The best part is we reaped the nutritious benefits of the vegetables at hand.
I love eating sweet potato hash with oven baked chicken, or pork chops. It makes a hearty side dish and is one that can be prepped a day in advance. There is a lot of chopping and dicing with this meal so be prepared for that aspect. I recommend using a sharp knife and sturdy cutting board to chop the onions, peppers, sweet potatoes, and garlic.
I loved the way the skillet gave the potatoes, and veggies and caramelized taste. The heat and cooking method really brought out the sweet flavors of the potatoes which is great if you love a sweet and savory meal. Next time I am going to add some meat to this to make it a complete meal. Perhaps some cubed ham, or corned beef would do the trick.
Here is how to make this Sweet Potato Hash:
- 5-6 small-medium sweet potatoes
- 4 small rainbow peppers
- 1 large purple onion
- 1 large clove of garlic
- 4 tablespoons of extra virgin olive oil
- salt, pepper, paprika, onion, and garlic powder to taste
Directions:
Chop up all veggies to bite-sized pieces
Boil sweet potatoes in a stock pot of water for 8-10 mins to get them tender
Heat a skillet with 2 tablespoons of oil
Place garlic, onion, and peppers in it and cook until tender
Once veggies and cooked, remove them from the pan and set aside
Drain potatoes, and add them to the skillet with oil
Cook about 8 mins or until potatoes start to get slightly crisp and browned
Add back veggies and cook for another 3 minutes, allow to sit for a few minutes
This meal is great re-heated, and pairs well with poultry and pork dishes.
This looks amazing! I’ve never made sweet potatoes this way. Thanks for sharing.
Looks delicious! I love a good potato hash, but sweet potatoes are currently my kids’ favorites. Will have to try this one out.
I love sweet potatoes. This looks yummy and easy to do. I need to try this.
I have never tried to make hash browns with sweet potatoes before. I think it will be a delicious switch.
This looks so delicious and easy to make. I am going to try making this on the weekend.
I love sweet potatoes. I love using them for hash browns. I will have to try this recipe. It looks so delicious.
wow…this looks really tasty and healthy. awesome recipe thanks for the share.
That looks delicious! I have not made it before, but it seems like a perfect side dish for dinner!
I haven’t tried Sweet Potato Hash before. It sounds like a nice change from regular hashbrowns though. :)
I am trying to cut out white potatoes,rice, and other unhealthy white foods too. I think I have just found my new favorite side dish, thank you for sharing!
Oh my goodness, I love, love, love sweet potatoes and this recipe sounds amazing. I love the addition of the peppers. I will be giving this recipe a try.
This is making me so hungry! I’d love to have this as a hearty side dish.
My husband is a huge Sweet Potato fan! He begs for Sweet Potatoes all the time. He would absolutely love this!
This looks delicious!! I don’t think I would have thought of sweet potatoes with hash before seeing this.
This would be such a hit in my house. I would never have put sweet potatoes in a hash.
This sounds so good. I like sweet potatoes but don’t eat them enough because I don’t know what to do with them. This is a great recipe.
I never even thought about making sweet potato hash before. It looks good! I love the idea of something totally different to try!
Oh this looks super scrumptious! I can see it being great with eggs for breakfast or alone as a dinner side.
I’m also avoiding the white foods! I love sweet potatoes and this dish looks amazing.
Get in my belly, you tasty sweet potato concoction! I love sweet potatoes. They’re already naturally sweet, so when you cook them up like this, they just get Heavenly.